Raw Greens Smoothie
Healthy green smoothie packed with vitamins and fibre.
Ingredients
Servings
- • Apples: pressed or juiced (45% of the blend)
- • Banana: mashed or blended puréed banana
- • Pear: pressed or juiced (8%)
- • Kiwi: crushed (8%, about 1 whole kiwi)
- • Spinach: crushed/blended (7%)
- • Kale: crushed/blended (5%)
- • Cucumber & lettuce: pressed/crushed (approx. 3% cucumber plus a handful of lettuce)
- • Citrus & extras: a squeeze of fresh lime, a squeeze of lemon, a small sprinkle of spirulina powder, and a dash of safflower extract for colour/flavour balance.
- • Vitamins: optional fortification of vitamin b1, b6, b12, c, and d3 if matching the vitamin-boosted commercial version.
Instructions
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Prep the Produce: Wash all the fresh leafy greens (spinach, kale, lettuce), cucumber, and fruits (apple, pear, kiwi, banana, lemon, lime).
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Extract Juices: Run the apples, pear, and cucumber through a cold-press juicer to get the liquid base.
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Blend: Add the juiced base into a high-powered blender along with the mashed banana, crushed kiwi, fresh spinach, and kale.
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Season: Add the squeeze of lemon and lime, plus the small sprinkle of spirulina.
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Process: Blend on high speed until completely smooth, aerated, and uniform in a vibrant green colour. Pour chilled and enjoy.
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Notes
Committed to this collection by the hand of Hunter.
