Strawberry-Green Tea Smoothie
Ingredients
Servings
- 1 green tea bag
- 180 ml very hot water
- 240 ml fresh strawberries, halved, plus 1 sliced strawberry for garnish
- 60 ml lowfat milk
- ½ lime, juiced
- 21 g honey
- 6 fresh mint leaves
Instructions
-
Steep the tea bag for 2 minutes in the water. Remove the bag and allow the tea to cool. Pour the tea into an ice cube tray and freeze until solid, at least 2 hours.
-
Put the strawberries, milk, lime juice, honey and mint into a blender and blend until almost smooth.
-
Add the green tea ice cubes and continue to blend until very smooth.
-
Garnish with the sliced strawberry
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Notes
Source https://www.foodnetwork.com/recipes/food-network-kitchen/strawberry-green-tea-smoothie-3362864 foodnetwork.com
Nutrition
**Calories** 140 calorie
**Fat** 1.5 grams
**Saturated fat** 1 gram
**Cholesterol** 5 milligrams
**Sodium** 35 milligrams
**Carbohydrates** 32 grams
**Fibre** 3 grams
**Sugar** 27 grams
**Protein** 3 grams
Imported from Mela.
