Banana Nog Smoothie

Name: Banana Nog Smoothie
Cuisine: american
Ingredients: Deselect all; 1/2 firm (slightly under-ripe) medium banana; 1/3 cup lowfat plain yoghurt; 3 Medjool dates, halved and pitted; Large pinch freshly grated nutmeg; 1 cup ice cubes

Ingredients

Servings

Deselect all
½ firm (slightly under-ripe) medium banana
80 ml lowfat plain yoghurt
3 Medjool dates, halved and pitted
Large pinch freshly grated nutmeg
240 ml ice cubes

Instructions

Put the banana, yoghurt, dates and nutmeg into a blender. Blend on high until the mixture is mostly smooth, about 1 minute. Add the ice cubes and blend until completely smooth. Add 1 to 2 tablespoons of cold water if needed to adjust consistency.

❧

Notes

Source https://www.foodnetwork.com/recipes/food-network-kitchen/banana-nog-smoothie-3362992 foodnetwork.com

Imported from Mela.

Nutrition per serving Full label 179kcal 9% of an adult's daily reference intake Protein 1.2g 3% Fat 0.3g 1% Carbs 42g 96%

Estimated nutrition per serving, with the share of an adult's reference intake
Per serving	Amount	Of daily RI
Fat	0.3 g	0%
of which saturates	0.2 g	1%
Carbohydrate	42 g	16%
of which sugars	32 g	36%
Fibre	4.3 g	14%
Protein	1.2 g	2%
Salt	<0.1 g	0%

Mostly from

3 medjool dates, halved and pitted
1/2 firm (slightly under-ripe) medium banana
1/3 cup lowfat plain yoghurt

Estimated by AI from the ingredients, for one of 1 serving, so it stays the same when you scale the recipe. Reference intakes are for an average adult. A guide, not a measurement.

❧

Comments

← Recipes

Brain Power Smoothie (Blueberry Avocado Smoothie)

Pumpkin-Ginger Smoothie

Apple-Nut Smoothie

Blueberry-Almond Smoothie

Ingredients

Instructions

Notes

Comments

Related