Apple-Nut Smoothie

Name: Apple-Nut Smoothie
Yield: 1
Cuisine: american
Ingredients: 1 gala or Pink Lady apple, cored and cut into chunks; 1/4 cup nonfat plain yoghurt; 2 tablespoons roasted, salted peanuts; 1 tablespoon honey; 3/4 cup ice cubes

Ingredients

Servings

1 gala or Pink Lady apple, cored and cut into chunks
60 ml nonfat plain yoghurt
2 tablespoons roasted, salted peanuts
21 g honey
180 ml ice cubes

Instructions

Put the apple, yoghurt, peanuts, 2 tablespoons cold water and honey into a blender. Blend on high until the mixture is mostly smooth, about 1 minute. Add the ice cubes and blend until completely smooth. Add 1 to 2 tablespoons more water if needed to adjust consistency.

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Notes

Source https://www.foodnetwork.com/recipes/food-network-kitchen/apple-nut-smoothie-3362724 foodnetwork.com

Nutrition

**Calories** 290 calorie
**Fat** 10 grams
**Saturated fat** 0.5 grams
**Sodium** 120 milligrams
**Carbohydrates** 50 grams
**Fibre** 5 grams
**Sugar** 39 grams
**Protein** 8 grams

Imported from Mela.

Nutrition per serving Full label 331kcal 17% of an adult's daily reference intake Protein 8.6g 10% Fat 15g 39% Carbs 43g 51%

Estimated nutrition per serving, with the share of an adult's reference intake
Per serving	Amount	Of daily RI
Fat	15 g	21%
of which saturates	2.6 g	13%
Carbohydrate	43 g	17%
of which sugars	35 g	39%
Fibre	5.4 g	18%
Protein	8.6 g	17%
Salt	0.2 g	3%

Mostly from

2 tablespoons roasted, salted peanuts
1 gala or pink lady apple, cored and cut into chunks
1 tablespoon honey

Estimated by AI from the ingredients, for one of 1 serving, so it stays the same when you scale the recipe. Reference intakes are for an average adult. A guide, not a measurement.

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