Carrot-Pineapple Smoothie
Ingredients
Servings
- 240 ml carrot juice
- 120 ml packed fresh chopped pineapple (about 4 ounces)
- 60 ml lowfat buttermilk
- 2 Medjool dates, halved and pitted
- Pinch ground cinnamon
Instructions
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Pour the carrot juice into an ice cube tray and freeze until solid, at least 2 hours. Put the pineapple, buttermilk, dates, carrot juice ice cubes and cinnamon into a blender. Blend on high until smooth, turning off the blender and pushing down on the ingredients with a spatula or wooden spoon as needed to help the blending process.
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Add 1 to 2 tablespoons of cold water if needed to adjust consistency.
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Notes
Source https://www.foodnetwork.com/recipes/food-network-kitchen/carrot-pineapple-smoothie-3363208 foodnetwork.com
Nutrition
**Calories** 270 calorie
**Fat** .5 grams
**Sodium** 220 milligrams
**Carbohydrates** 64 grams
**Fibre** 5 grams
**Sugar** 43 grams
**Protein** 5 grams
Imported from Mela.
