Immune Boosting Winter Citrus Smoothie
Ingredients
Servings
- 240 ml frozen mango chunks
- Juice of 1 lemon
- ½ teaspoon ground turmeric
- ¼ teaspoon ground cayenne pepper
- 180 ml fresh squeezed orange juice
- 2 teaspoons fresh grated ginger
- 1 small raw red beet, chopped
- 240 ml frozen raspberries
- 1 cara cara orange, blood orange, or grapefruit, peeled and segmented
- 120 ml pomegranate juice
- Honey to taste (optional)
Instructions
-
In a blender, combine the mango, lemon juice, turmeric, cayenne, ginger, and orange juice. Blend until completely smooth, adding more honey if needed to sweeten. Pour into a tall glass Rinse the blender out.
-
Combine the beets, raspberries, orange, and pomegranate juice. Blend until smooth and creamy, adding more pomegranate juice if needed to reach your desired consistency.
-
Pour over the mango mixture and stir gently to swirl.
-
Top with seeds, if desired. Enjoy!
❧
Notes
Source https://www.halfbakedharvest.com/immune-boosting-winter-citrus-smoothie/#webpage halfbakedharvest.com
Nutrition
**Serving size** 1 serving
**Calories** 202 kcal
**Fat** 1 g
**Sodium** 9 mg
**Carbohydrates** 50 g
**Fibre** 9 g
**Sugar** 37 g
**Protein** 3 g
Imported from Mela.
