Green Smoothie
Ingredients
Servings
- 240 ml chopped fresh pineapple, plus a pineapple wedge for garnish
- 240 ml packed chopped kale (stems removed)
- 240 ml frozen green grapes
- 1 tablespoon fresh lemon juice
- 1 teaspoon finely grated fresh ginger
- 1 teaspoon ground flaxseed
Instructions
-
Put the pineapple, kale, frozen grapes, lemon juice, ginger and flaxseed into a blender. Blend on high until very smooth, turning off the blender and pushing down on the ingredients with a spatula or wooden spoon as needed to help the blending process.
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Add 1 to 2 tablespoons of water if needed to adjust consistency. Pour into a glass and garnish with a pineapple wedge.
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Notes
Source https://www.foodnetwork.com/recipes/food-network-kitchen/green-smoothie-3362937 foodnetwork.com
Nutrition
**Calories** 240 calorie
**Fat** 2 grams
**Sodium** 35 milligrams
**Carbohydrates** 58 grams
**Fibre** 6 grams
**Sugar** 40 grams
**Protein** 5 grams
Imported from Mela.
