Tuna Salad

Name: Tuna Salad
Yield: 3
Cuisine: american
Ingredients: Two 6-ounce cans white meat tuna packed in water, drained; 2 tablespoons minced celery; 2 tablespoons minced red onion, soaked in cold water for 5 minutes and drained; 1 teaspoon minced flat-leaf parsley; 1/3 cup prepared mayonnaise; 1 tablespoon whole-grain mustard; Freshly ground black pepper; Freshly squeezed lemon juice (optional)

Ingredients

Servings

Two 6-ounce cans white meat tuna packed in water, drained
2 tablespoons minced celery
2 tablespoons minced red onion, soaked in cold water for 5 minutes and drained
1 teaspoon minced flat-leaf parsley
80 ml prepared mayonnaise
1 tablespoon whole-grain mustard
Freshly ground black pepper
Freshly squeezed lemon juice (optional)

Instructions

In a small mixing bowl break up the tuna with a fork. Toss with the celery, onion and parsley. Add the mayonnaise, mustard and season with pepper, to taste. Stir to combine. Add lemon juice, to taste, if using.

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Notes

Source https://www.foodnetwork.com/recipes/food-network-kitchen/tuna-salad-recipe-2102820 foodnetwork.com

Imported from Mela.

Nutrition per serving Full label 252kcal 13% of an adult's daily reference intake Protein 13g 19% Fat 25g 79% Carbs 1.3g 2%

Estimated nutrition per serving, with the share of an adult's reference intake
Per serving	Amount	Of daily RI
Fat	25 g	35%
of which saturates	3.9 g	20%
Carbohydrate	1.3 g	1%
of which sugars	1.1 g	1%
Fibre	0.3 g	1%
Protein	13 g	27%
Salt	0.4 g	7%

Mostly from

1/3 cup prepared mayonnaise
two 6-ounce cans white meat tuna packed in water, drained

Estimated by AI from the ingredients, for one of 3 servings, so it stays the same when you scale the recipe. Reference intakes are for an average adult. A guide, not a measurement.

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