Oven-Roasted Alaska Cod Europa
Ingredients
- 1 tbsp parsley flakes
- 1 tsp adams whole marjoram
- 1 tsp oregano
- 1 tsp adams whole savoury
- 1 tsp adams reserve whole Spanish thyme
- 1 lemon, zested and juiced
- 1 whole bay leaves, stem removed and leaf chopped
- 4 alaskan cod fillets, thawed or frozen
- 1 non-stick cooking spray
- ¼ tsp salt
- ¼ tsp black pepper
- 43 g unsalted butter
Instructions
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Heat oven to 190 °C.
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In a small bowl, combine parsley flakes, marjoram, oregano, savoury, thyme, lemon zest and bay leaf.
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Rinse any ice glaze from fillets under cold water; pat dry with paper towel.
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Place fillets in greased baking dish and sprinkle with lemon juice.
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Season with salt, pepper and rub on herb blend.
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Cover dish with fitted lid or foil and roast for 10 minutes.
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Remove pan from oven and uncover fish.
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Pour butter over fillets and return to oven, uncovered.
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Roast an additional 7 to 10 minutes for frozen fillets or 4 to 6 minutes for thawed fillets. Cook just until fish is opaque throughout.
Notes
Nutrition
**Calories** 260
**Fat** 10
**Saturated fat** 5
**Trans fat** 0.0
**Cholesterol** 25
**Sodium** 280
**Carbohydrates** 2
**Fibre** 1
**Sugar** 0
**Protein** 41
Imported from Mela.
