Bacon Wrapped Brussels Sprouts
Ingredients
- 454 g Brussels sprouts
- Salt and pepper
- 454 g bacon
- 120 ml maple syrup
- 40 g brown sugar
Instructions
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Preheat oven to 400 degrees. Line a a baking sheet with parchment paper or aluminium foil and set aside.
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Trim the stem ends of the Brussels sprouts and put into a medium bowl. Sprinkle with salt and pepper.
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Cut the bacon in half and wrap each Brussels sprout with bacon and secure with a toothpick.
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Lay them onto the baking sheet.
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In a small bowl whisk together the maple syrup and brown sugar. Brush on top of the Brussels sprouts.
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Bake for 30 minutes tossing them half way through until the bacon is crisp and Brussels sprouts are tender.
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Remove immediately from the baking sheet and place them on a serving dish.
Notes
Nutrition
Calories 222kcal (11%)
Carbohydrates 16g (5%)
Protein 6g (12%)
Fat 15g (23%)
Saturated Fat 5g (25%)
Cholesterol 25mg (8%)
Sodium 262mg (11%)
Potassium 256mg (7%)
Fibre 1g (4%)
Sugar 12g (13%)
Vitamin A 299IU (6%)
Vitamin C 32mg (39%)
Calcium 35mg (4%)
Iron 1mg (6%)
Imported from Mela.